You’re Just 15 Minutes Away From a 3,780% Better Year (Living Out James Clear’s 1% Rule)

James Clear says, “Get 1% better every day.” But what does it look like practically? It took me a few years to figure out after reading Atomic Habits

Most people are not sure. So I did the math.

• There are 1,440 minutes in a day.

•  1% is just 15 minutes.

This is what I have been doing for the past 2 years: I set a daily timer.

 ⏱ Read.

 ⏱ Reflect.

 ⏱ Repeat.

This small habit? It doesn’t make you 365% better over a year...It makes you 3,780% better (thanks to compound growth).